January Resolutions

2015 couldn't have started better for us! We were with our friends that we love and woke up feeling refreshed and ready to embrace the new year. A few weeks ago, we decided to re-brand the blog Jenn started a year ago to make it family oriented. It's hard to have a family and keep healthy sometimes, so we wanted to share some of our success stories- whether it involves fitness, using eco-friendly house cleaners, or creating a delicious meal. We hope that you enjoy our adventures!

We took a yoga class and meditation class at the Philadelphia Museum of Art before heading to Fishtown for our annual celebration.

On January 1st, we were able to go to the Mummer's Parade in Philadelphia. While we spent time with friends, we also had moments to conspire about our resolutions. Sean wants to PR in a race this year, lift weights regularly, and spend quality time with family and friends this year. Jenn plans to think more positively about changes/challenges that will take place in 2015, to develop a stronger following in her yoga and spin classes, and meditate/pray regularly. Check out the "Cross Training" tab to see Jenn's spin classes workouts and yoga themes, as well as Sean's weight lifting workouts.

City Hall!

Today, we sat down after lesson planning and grading exams to plan out our running schedule for the next few months. We are so excited for the new year, our goals, and our transitions.

2015 RNR Washington DC Marathon Training!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
January 4th – January 10th	10-mile run	3-mile run	9-mile run	4-mile run	6x800	Rest	8-mile run
January 11th – January 17th	14-mile run	3-mile run	9-mile run	4-mile run	6xhill	Rest	9-mile tempo run
January 18th – January 24th	18-mile run	4-mile run	10-mile run	5-mile run	45 min. tempo	Rest	2-mile run
January 25th – January 31st	New Orlean'sRNR Half (13-mile pace run)	Rest	6-mile run	5-mile run	7x800	Rest	6-mile run
February 1st - February 7th	12-mile run	4-mile run	10-mile run	5-mile run	7xhill	Rest	10-mile tempo run
February 8th - February 14th	20-mile run	5-mile run	6-mile run	5-mile run	45 min. tempo	Rest	5k-pace Feel the Love 5k
February 15th - February 21st	12-mile run	5-mile run	10-mile run	5-mile run	8x800	Rest	10-mile pace
February 22 – February 28	20-mile run	5-mile run	8-mile tempo run	5-mile run	6xhill	Rest	5-mile pace Frost-Bite 5 Miler
March 1 – March 7	12-mile run	4-mile run	6-mile run	4-mile run	30-min. Tempo	Rest	8-mile run
March 8 – March 14	4-mile run	4x400	2-mile run	Rest	Rest	2-mile run	RNR Washington DC!