Running For...

Lenape Challenge Tribe Team! Only one team did not tip the canoe! Here we ran 4 miles and then canoed 2 miles.

Broad Street Runners!

After spending a great spring of running, it’s difficult to stay motivated. My next longer run is scheduled for September. The summer is filled with weddings, including my own. But I am going to need a base if I want to PR November 1st in the marathon. My last few marathons have been pretty consistent and it’s time to get to the next level.

Conshohocken Nights- Got to run in the morning, still!

How to keep running on a steady schedule? I’ve done minimal since Broad Street, mostly because I am not sure what to do. A few miles here and then and some 400 repeats. It’s time to build speed, add more mileage, and have fun! I like plans and goals to check off.

And eating/preparing Mother's Day brunch?! Delicious, but not running friendly foods :-)

Mantra: Have fun running, stick to the plan, get some lifting/core/yoga in, and enjoy wedding planning!

Here is my plan for late spring-mid summer:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
May 12th - 18th	3-mile run	7xhill	4-mile run	3-mile pace	Rest	6-mile run	5-mile run (Bridal Shower)
May 19th- 25th	4-mile run	6x800	4-mile run	30-min tempo	2-mile run	5-k pace Humane Run	Rest Wedding
May 26th- June 1st	3-mile run	8x hill	4-mile run	45-min tempo	Rest	6-mile run Wedding	4-mile run
June 2nd-8th	4-mile run	45-min tempo run	5-mile run	4-mile pace	Rest	4-mile run	Rest
June 9th- 15th	4-mile run	7x800	5-mile run	45-min tempo	Rest	6-mile pace	4-mile run
June 16th-22nd	6-mile run	3-mile run	5k-Pace Tex Mex	Rest	5-mile	7-mile pace	3-mile run
June 23rd-29th	4-mile run	45-min tempo run	5-mile run	5-mile pace	Rest	6-mile pace	3-mile run
June 30th- July 6th	5-mile run	8x800	5-mile run	Rest	5-mile pace	5-mile run	10-mile run
July 7th- 13th	5-mile run	6 x hill	5-mile run	30 min tempo	Rest	10k Pace Phil’s Tavern	9-mile run
July 14th-18th	4-mile run	30-min tempo run	10-mile run	4-mile pace	3-mile run		<3 <3 <3